Why am I tired all the time?
Last Updated: 28.06.2025 03:36
Cheers!
14. Stop smoking weed to fall asleep.
13. Don't listen to sad music.
1. Get natural sunlight as early as possible
10. Incorporate breathwork in your morning routine.
5. Lift weights or exercise 3-5x times a week.
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
6. Reduce exposure to blue light in the evenings.
- Red meat
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Note: Your body uses energy to digest food instead of recovering during sleep.
15. Always keep your house and workspace clean.
It stops the production of melatonin — making it impossible to fall asleep.
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- Fruits
16. Don’t hang out with negative people.
3. Stop eating late at night
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It's the main fuel source for your brain cells.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
9. Avoid eating carbs early in the day.
Low energy is primarily associated with low T levels in men.
98% of People Complain About Feeling Constantly Tired.
- Raw dairy
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- Honey
4. Drink at least 3l of water daily.
2. Don’t drink coffee after 1 pm.
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Oxygen supplies energy to every cell in your body.
Your gut will thank you.
Your gut health is responsible for producing energy.
11. Get your Testosterone levels checked.
7. Remove processed food from your diet.
They don’t know why though.
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12. Eat plenty of whole, high-quality foods:
Hang out with people who motivate you.
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Listen to uplifting music.
8. Consume electrolytes after waking up.
- Fish & Poultry